PINNACLE COACHING
By Nicol Carstens
About Pinnacle Coaching
Pinnacle Coaching was founded by Nicol Carstens, a former professional cyclist turned high-performance coach, with a clear purpose: to help riders turn potential into performance.
During his professional racing career, Nicol was coached by Barry Austin, one of South Africa’s most respected high-performance cycling coaches. That relationship continues today, with Barry remaining a mentor and Nicol coaching under the Barry Austin Training System — combining proven performance principles with modern, athlete-centered coaching.
With experience racing at an elite level across multiple cycling disciplines, Nicol understands that performance is not just about producing more power — it's about using that power effectively in real race situations. This philosophy forms the foundation of Pinnacle Coaching.
Pinnacle Coaching works with riders across the full performance spectrum — from driven individuals balancing training with demanding careers, to young athletes aspiring to compete at elite and international level. While specialising in mountain biking (XCO & XCM), Pinnacle Coaching supports athletes across all cycling disciplines.
Through structured training, data-driven insights, and race execution strategies, Pinnacle Coaching focuses on developing complete athletes — building not only fitness, but also skills, decision-making, and performance under pressure.
At Pinnacle Coaching, we don’t just build watts — we teach riders how to use them.
What People Are Saying
“Nicol is a coach I continue to mentor within the BATS Coaching Network, and someone I trust both in character and in practice. He brings a calm, grounded presence to his work, and creates a space where athletes and coaches feel welcome, supported, and able to engage fully.
He approaches coaching with humility and intent, and consistently does the work to deepen his understanding and application. Alongside this, I entrust him with selected athletes as an assistant coach, where he operates with clarity, care, and alignment to the standards we hold.
He is a reliable part of the network, and someone I value both as a coach and as a person.”
— Barry Austin
“I’ve had the privilege of working with Nicol Carstens as my cycling coach the last few months, and I can honestly say it’s been a game-changer for me.
Even before I officially joined him, Nicol was happy for me to join a ride where he generously shared valuable tips and insights. That already showed the kind of person and coach he is—someone who genuinely wants to help others improve.
After a race where I realized I needed structured training, Nicol immediately took on the challenge of coaching me. Within just a few days of reviewing my current and past rides, he quickly identified my weaknesses and areas for improvement. His attention to detail and understanding of performance stood out right away.
Since then, Nicol has not only improved my cycling performance significantly, but he has also boosted my confidence on the bike. He consistently shares useful knowledge, provides daily advice and feedback, and goes the extra mile by breaking down rides and explaining data through clear charts and analysis.
What really sets Nicol apart is his open and supportive approach. He makes you feel valued and important, regardless of whether you’re a professional cyclist or not. That personal attention and care make a huge difference.
I would highly recommend Nicol to anyone looking for a dedicated and knowledgeable cycling coach. In fact, three of my close friends have also started training with him, and their experiences have been exactly the same—they all feel supported, motivated, and truly valued.
I call Nicol the Champ, cause that is what he is to me and means to me. Could not have grown so much as a cyclist without him. “
— Marno Gerber
Our Services
APEX PACKAGE
ZAR 685.00 / Month
Independent riders needing structure
Personalised Training Program
✓
Monthly Progress Review
✓
Regular Coach Feedback
✘
Post-Ride File Analysis
✘
Interactive & Refined Training
✘
In-Depth Data Analytics
✘
Strategic Race Planning
✘
Continuous Plan Refinement
✘
PEAK PACKAGE
ZAR 840.00 / Month
Riders wanting guided, consistent progression
Regular Coach Feedback
✓
Post-Ride File Analysis
✓
Strategic Race Planning
✘
Continuous Plan Refinement
✘
Personalised Training Program
✓
Monthly Progress Review
✓
Regular Coach Feedback
✓
✓
Post-Ride File Analysis
✓
Interactive & Refined Training
✓
In-Depth Data Analytics
✓
✓
Strategic Race Planning
✓
Hands-off / Self-managed
✓
Personalised Training Program
Monthly Progress Review
✓
✓
Interactive & Refined Training
In-Depth Data Analytics
✘
Interactive & Guided
Overall Support Level
PINNACLE PACKAGE
ZAR 1155.00 / Month
High-performance athletes maximizing potential
Continuous Plan Refinement
✓
Full Coaching Support
Overall Support Level
Bike Fitments
Precision in Every Position.
A bike that fits you properly can change the way you ride.
Our professional bike fitment service, available at Specialized Paarl using Retül technology, uses data-driven analysis to assess your position on the bike and identify opportunities to improve comfort, efficiency and performance.
Whether you’re preparing for your next race, riding longer distances or simply looking to get more from your bike, we’ll help you find a position that works for you, your body and the way you ride.
Get In Touch
Ready to take your cycling to the next level?
Whether you're chasing performance, preparing for your next event, or starting your journey — we're here to help.